Chicken Veggie Veggie Mixed Grain
This Chicken Veggie Veggie Mixed Grain recipe is a wholesome meal for toddlers, packed with protein from chicken and essential vitamins from vegetables. It's a great way to introduce a variety of flavors and textures, ensuring your little one gets a balanced diet while exploring new tastes.
📝 Editor's Note
For a first introduction to this dish, you can finely shred the chicken and chop the vegetables small to ensure they are easy to chew. You can also substitute quinoa or brown rice for the mixed grains for added nutrition.
🥕 Ingredients
- 1 cup diced chicken breast
- 1/2 cup diced carrots
- 1/2 cup peas
- 1 small potato, diced
- 1/2 cup cooked mixed grains (like quinoa or brown rice)
- 2 tablespoons olive oil
- 1/2 teaspoon dried thyme
- 1/2 cup low-sodium chicken broth
👨🍳 Instructions
- Heat olive oil in a skillet over medium heat.
- Add diced chicken and cook until browned and cooked through, about 5-7 minutes.
- Add diced carrots, peas, and potato to the skillet.
- Pour in the chicken broth and sprinkle with thyme.
- Cover and simmer for 15 minutes until vegetables are tender.
- Stir in cooked mixed grains and let cool slightly before serving.
🍴 Serving Suggestion
💡 Tips & Tricks
Store any leftovers in an airtight container in the refrigerator for up to 3 days. You can blend the mixture for younger toddlers to create a smoother texture or leave it chunky for those who are more adept at chewing.
📊 Nutrition Facts (Per Serving)
This content has been prepared and updated by the Miny Memos Editorial Team.
⚕️ This content is for informational purposes only. Please consult your doctor for diagnosis and treatment.
