Veggie Millet Bowl
👶 2-3 years
The Veggie Millet Bowl is a nutritious and colorful meal perfect for toddlers aged 2-3 years. Packed with vitamins from fresh vegetables and protein from millet, this dish supports healthy growth and development while introducing a variety of flavors and textures.
Prep Time
10 minutes
Cook Time
20 minutes
Servings
2 portion(s)
📝 Editor's Note
This recipe can be easily customized with different vegetables depending on your child's preferences. For a smoother texture, blend the mixture further.
🥕 Ingredients
- 1/2 cup millet
- 1 cup diced carrots
- 1/2 cup peas
- 1 tablespoon olive oil
- 2 cups vegetable broth
- 1 small zucchini, diced
👨🍳 Instructions
- Rinse the millet under cold water.
- In a pot, combine millet and vegetable broth and bring to a boil.
- Reduce heat, cover, and simmer for 15 minutes until millet is fluffy.
- Meanwhile, steam the carrots, peas, and zucchini for 5-7 minutes until tender.
- Mix the steamed vegetables with the cooked millet and olive oil.
- Let cool slightly before serving.
🍴 Serving Suggestion
Serve warm in a small bowl. Pair with a side of yogurt for added creaminess and protein.
💡 Tips & Tricks
Store any leftovers in an airtight container in the refrigerator for up to 3 days. For younger toddlers, mash the mixture for a smoother texture.
📊 Nutrition Facts (Per Serving)
Calories
220 kcal
Protein
6 g
Carbohydrates
40 g
Fat
5 g
This content has been prepared and updated by the Miny Memos Editorial Team.
⚕️ This content is for informational purposes only. Please consult your doctor for diagnosis and treatment.
