Beef Broccoli Cheese Bites
These Beef Broccoli Cheese Bites are a delicious and nutritious option for toddlers aged 18-24 months. Packed with protein from beef, fiber from broccoli, and calcium from cheese, these bites are perfect for little hands to grasp while supporting their growth and development.
📝 Editor's Note
These bites can be made ahead of time and frozen for easy meals. For a vegetarian version, substitute beef with lentils or beans.
🥕 Ingredients
- 1 cup ground beef
- 1 cup finely chopped broccoli
- 1/2 cup shredded cheddar cheese
- 1/2 cup breadcrumbs
- 1 large egg
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
👨🍳 Instructions
- Preheat the oven to 375°F (190°C).
- In a bowl, combine ground beef, chopped broccoli, shredded cheese, breadcrumbs, egg, garlic powder, and salt.
- Mix until well combined.
- Form the mixture into small bite-sized balls and place on a baking sheet lined with parchment paper.
- Bake for 15-20 minutes, or until cooked through and golden.
- Allow to cool before serving to your toddler.
🍴 Serving Suggestion
💡 Tips & Tricks
Store any leftovers in an airtight container in the refrigerator for up to 3 days. You can also freeze the uncooked bites for future meals, baking them directly from the freezer when needed.
📊 Nutrition Facts (Per Serving)
This content has been prepared and updated by the Miny Memos Editorial Team.
⚕️ This content is for informational purposes only. Please consult your doctor for diagnosis and treatment.
