Chicken Quinoa Cauliflower Veggie Bites
These Chicken Quinoa Cauliflower Veggie Bites are a nutritious and tasty option for babies aged 12-18 months. Packed with protein from chicken and quinoa, along with fiber and vitamins from cauliflower, these bites are perfect for little hands to grasp and enjoy. They are easy to chew, making them a great introduction to solid foods.
📝 Editor's Note
These bites can be frozen for later use, making them a convenient meal option. You can also mix in other soft-cooked veggies like peas or spinach for added nutrition.
🥕 Ingredients
- 1 cup cooked chicken, shredded
- 1/2 cup cooked quinoa
- 1 cup cauliflower florets, steamed
- 1 small carrot, grated
- 1 egg, beaten
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 2 tablespoons whole wheat breadcrumbs
- 1 tablespoon olive oil
- Salt to taste (optional)
👨🍳 Instructions
- Preheat the oven to 375°F (190°C).
- In a large bowl, combine shredded chicken, cooked quinoa, steamed cauliflower, grated carrot, beaten egg, garlic powder, and onion powder.
- Mix well until all ingredients are evenly combined.
- Form small bite-sized patties and place them on a lined baking sheet.
- Brush with olive oil and bake for 15-20 minutes until golden brown.
- Let cool before serving to your little one.
🍴 Serving Suggestion
💡 Tips & Tricks
Store any leftovers in an airtight container in the refrigerator for up to 3 days or freeze for up to 2 months. For younger babies, ensure the texture is appropriate by mashing the bites slightly before serving.
📊 Nutrition Facts (Per Serving)
This content has been prepared and updated by the Miny Memos Editorial Team.
⚕️ This content is for informational purposes only. Please consult your doctor for diagnosis and treatment.
