Veggie Nourish Plate
The Veggie Nourish Plate is a colorful and nutritious meal designed for toddlers aged 2-3 years, packed with essential vitamins and minerals. This recipe incorporates a variety of vegetables that support healthy development while introducing your little one to new flavors and textures.
📝 Editor's Note
This dish can be served warm or at room temperature. Feel free to mix in a protein source like lentils or chicken for added nutrition.
🥕 Ingredients
- 1 cup diced carrots
- 1 small potato
- 1/2 cup green peas
- 1 tablespoon chopped parsley
- 2 tablespoons olive oil
- 1/4 teaspoon garlic powder
- 1/2 cup water
👨🍳 Instructions
- Wash and peel the vegetables thoroughly.
- Cut into small, baby-appropriate pieces.
- Place in a steamer basket over boiling water.
- Steam for 10-12 minutes until vegetables are tender.
- Transfer to a bowl and mash lightly with a fork or puree for a smoother texture.
- Stir in olive oil, garlic powder, and parsley before serving.
🍴 Serving Suggestion
💡 Tips & Tricks
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Adjust texture by mashing or pureeing based on your child's preference.
📊 Nutrition Facts (Per Serving)
This content has been prepared and updated by the Miny Memos Editorial Team.
⚕️ This content is for informational purposes only. Please consult your doctor for diagnosis and treatment.
